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Vitamin C intake is very important! Why;

✅Maintains the normal functioning of the immune system both during and after intense physical exercise

✅Normal formation of collagen for the function of blood vessels

✅Regulates the function of the nervous system

Regulates psychological function

✅Regulates the function of the immune system

✅Protects cells from oxidative stress

✅ Reduces fatigue and tiredness

✅ Regenerates the reduced form of vitamin E.

✅ Increases iron absorption


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